101 Ways to Get in Better - 6

101 Ways to Get in Better - 6



82.        Walk the Dog


Instead of just opening the back door to let the dogs out, put them on a leash and go for a nice walk.  They will appreciate the new scenery and you are doing yourself a great justice.

83.        Lunchtime


Instead of eating a heavy lunch, put together something light and easy and go for a walk.  You can sip on a protein drink orsnack on fruit while enjoying a nice brisk walk before heading back to the office.  You will feel refreshed and more invigorated for your afternoon tasks.
  http://great101fitness.blogspot.pt/p/blog-page.html


84.        Bowling


Get some exercise by joining a bowling league.  You can find a league for just about every level of bowler as well as any day and time of the week.  This is a great way to get out and have some fun while also exercising.  Yes, bowling does count as exercising.

85.        Set Goals


Set a goal for yourself, perhaps four to six weeks.  By breaking up your time into workable chunks of time instead of looking out an entire year, you will have a much easier time meeting your goals and staying on track as well as encouraged.

86.        Neurobics


This is a new term coined by researchers from the United States relating to ways in which to get the brain activated with its own biochemical pathways.  The goal is to have the brain strengthened and energetic.  Positive thinking has long been proven to help with illness and disease so the theory is that an energetic mind is also good for fitness.

87.        Fitness and Food


Certain foods provide specific benefits for people who workout.  If you need quick energy or planning to run a 4K or 10K and need to accelerate your metabolism, bread, grain-based food, sugar, and honey are great choices.  If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils, and soya beans.

88.        Interval Training


As a way to improve your fitness in a speedy manner and lose weight, try interval training.  This means that you where your workout intensity varies.  This is beneficial to your workout and fights workout boredom.

 http://great101fitness.blogspot.pt/p/blog-page_31.html



89.        After Exercise


When you have completed your exercise regimen, instead of eating carbohydrates, grab some fresh fruit or water.  The reason is that for a minimum of an hour after exercise, the body is still breaking down fat.  You need to allow the body to finish doing its job.

90.        Breath in – Breath out


You might wonder what breathing has to do with fitness and the truth is it has a lot to do with it.  When exercising, there is a proper way to breath that will help you with the appropriate amount of oxygen into the system but will also help you with endurance.  For example, marathon runners will tell you that they use a rhythm when running that allows them to runner longer and healthier than normal breathing.


 http://sixpackabs-reviews.com/?id=413448

91.        Circle of Friends


When trying to get into shape, it is important to have family and friends in support.  This means they need to respect your goals and not offer you wrong foods, or try to pull you away from your exercise program.  Explain to them how important this is to you and that you need their encouragement.

92.        Know your Age


While you are only as old as you feel, keep in mind that young people can very easily leap over an obstacle in the garage or take a nice jog through the neighborhood with no problem.  However, as people age, it is crucial to stay fit and healthy and pay attention to your age.  Something that might have been easy for you when you were young may now cause injury or illness.  If you find you can no longer perform one activity, do not be discouraged; just substitute one activity for another.

 http://great101fitness.blogspot.pt/p/101-ways-to-get-in-better.html


93.        Diabetes and Exercise


Aerobic exercise can actually be beneficial for people with diabetes.  This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.  Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise.  Once cleared, you will feel better and see for you the benefits associated with exercise.

94.        Golf Injuries


While golf is not a high impact sport, injuries can still occur.  One such injury associated with golf is torn rotator cuffs.  To avoid this from happening to you, it is important to keep your muscles strengthened and flexible.  Simple stretching can help tremendously.  When you stretch, take it slow, only going to a point of mild tension.  Each stretch should be held for 20 to 40 seconds with smooth motion (no bouncing).  Just as it is important to stretch before you golf, it is equally as important to stretch after golf.

95.        Stretch the Mind


When you stretch your body in preparation for exercise as well as after exercise, you need to stretch your mind as well.  You might be wondering how and why.  When your mind is relaxed, your body follows.  To achieve a relaxed mind, listen to soothing music, relax your breathing, and use visualization techniques such as Yoga.  Another exercise discipline that are very popular and works is the Pilates program.

 http://great101fitness.blogspot.pt/p/101.html


96.        Proper Equipment


Okay, the scenario is that you have made your New Year’s resolution and are determined to get into shape.  Too embarrassed to head to the gym just yet, you make the decision to purchase some equipment such as a Nordic Trac or treadmill to get in better shape before being seen in public.  While that is a common occurrence, it is important to make sure you buy the right equipment and equipment in good working order.  Many people will sell equipment at a huge discount in the local paper, making the buy look too good to pass up.  However, while most are honest sales, some are selling the equipment because it does not work or something is wrong with it.  This could lead to further injury so when buying from a private party, bring someone with you who knows about workout equipment or contact the maker of that particular piece of equipment and ask them what to look for to ensure you are buying a good piece of equipment.

97.        Beauty is Skin Deep


Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake.  When you see the models and Hollywood stars on the cover of those glamour magazines, keep in mind that every one of those photographs have been airbrushed, meaning they really do not look like that.  While they make look fantastic either way, you are not those people - you are you!  Always love yourself for who you are inside.  As long as you are eating right, exercising, and doing the best for yourself, then you should be happy.  You may never reach that model appearance and to be honest, you do not want to.  Do the best you can and love the inside beauty more than the outside beauty!


 http://great101fitness.blogspot.pt/p/1.html

98.        Built-in Air-Conditioner


Your body was created with a built in cooling system, called sweat or if you prefer, perspiration.  On television and in magazines, you will find numerous advertisements encouraging deodorant for exercise when in actuality; sweat is a vital key in a good workout.  When your body heats up do to exertion, sweat is doing the job intended – keeping the body cool.  Therefore, do not try to squelch sweating, accept it.

99.        Heat Exhaustion and Heat Stroke


Heat-related illnesses can be a common occurrence when exerting energy in the outdoors or poorly ventilated indoors.  Two primary contributors can be alcohol consumption and not enough water.  Three types of illness include heat cramps, which are very painful and might be combined with headache or nausea, heat exhaustion, which is more serious and includes vomiting, chills, headache, dizziness, among other symptoms, and heatstroke, which if the most dangerous and if not caught and treated immediately, can be fatal or lead to permanent brain damage or coma.  For all three of these, particularly the last two, the best action is prevention.  If you notice that your heart starts beating too fast and you feel light-headed, get out of the sun.  Wear loose fitting clothing, preferably made from lightweight cotton as well as light colors.  Drink LOTS of water.  Even if you do not feel thirsty, drink anyway.  Do not go with the old rule of taking salt tablets.  You should always stay clear of these unless you have first consulted with your physician.  Stay away from alcohol, soft drinks, caffeine, or heavily sugared drinks to include fruit juice.  Take frequent breaks and if necessary, stop for the day.  If you do believe you are in trouble, seek medical attention immediately.  It is far better safe than sorry!


 http://great101fitness.blogspot.pt/p/101-ways-to-get-in-better-4.html


100.        Check your Pulse


As you exercise, it is to your advantage to keep track of your pulse rate.  You can pick up an inexpensive pulse measure at any local Wal-mart, K-Mart, or sporting good store.  This will measure your heart rate to ensure you are staying within a healthy range.  The rate is measured by counting the beats of your heart in a set amount of time, usually about 15 to 20 seconds, and then multiplying the number of beats to get your number of beats per minute.  For example, if your pulse at 20 seconds were 40, since there are 60 seconds in a minute, you would take 40 times three for a total rate per minute of 120.

101.        Safety First


Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head injury, use the proper equipment no matter what anyone else tells you.  For example, if you are involved with skateboarding and this is how you stay in shape, good for you!  However, you need to wear protective gear such as a helmet, gloves, knee guards, etc.  Most people think that something significant has to happen in order to get a head in jury.  Unfortunately, that is a huge misconception.  The truth is that falling one foot onto the pavement and hitting your head is enough to cause serious injury or death.  This is the time to put your pride aside and think of safety first.

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

 http://great101fitness.blogspot.pt/p/101-ways-to-get-in-better-5.html

Thanks for reading to the end of 

Until next BLOG, greetings.

PHILIP